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span{color:#ffffff94;margin-top:9px;font-size:.72rem;display:block}.path-line{background:#ffffff24;height:7px;margin-top:24px;overflow:hidden}.path-line span{background:var(--mint);min-width:4px;height:100%;transition:width .6s cubic-bezier(.16,1,.3,1);display:block}.path-caption{color:#ffffff80;justify-content:space-between;gap:18px;margin-top:10px;font-size:.7rem;display:flex}.path-caption b{color:#ffffffd1}.training-report{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-column:1/-1;grid-template-columns:minmax(300px,.75fr) minmax(480px,1fr);gap:clamp(50px,8vw,130px);padding:34px 0;display:grid}.training-report span,.level-map-head span{color:var(--violet-deep);font:500 .76rem/1.3 IBM Plex Mono,ui-monospace,monospace}.training-report h2,.level-map-head h2{letter-spacing:-.035em;text-wrap:balance;max-width:670px;margin:9px 0 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